Eating Healthy through the Winter

Eating Healthy through the Winter

January 15, 2013 by · Leave a Comment 

Eating a wide variety of fruits and vegetables helps provide essential nutrients and maintain a healthy weight Unless you enjoy year-round tropical sunshine, during the winter your stored serotonin, the brain’s “feel good” chemical, may decline. You may crave carbohydrates as comfort food and exercise less. Though cold, gloomy weather alone doesn’t increase calorie need, [...]