Improving Your Sleep On The Road

Improving Your Sleep On The Road

July 1, 2013 by · Leave a Comment 

By Diane Barnet, R.N. The amount of sleep individuals need can range from five to nine hours, but most of us require seven or eight hours a night. Problems occur when we find it hard to fall asleep, wake up often during the night or awaken too early, resulting in fatigue during the day. Stress, [...]